Flowstate Nordic Spa

Flowstate Nordic Spa runs on the Urban Surf marina property in Tecumseh, with waterfront seating overlooking Pike Creek. The circuit combines a community sauna and a barrel sauna, a Nordic cedar hot tub and three cold plunges, two kept between 50 and 60 degrees and one colder at 42 to 45 degrees.

Between rounds there is an indoor lounge, outdoor relaxation areas and fire pits, with infrared and red light therapy as an add-on. Sessions are drop-in with no membership required, a typical visit lasts about 90 minutes, and weekends tend to be livelier while weekdays are usually quieter.